Not getting enough sleep can have a harmful impact on your health and vitality. There’s a disagreeable feeling to waking up groggy because you got less than seven to eight hours sleep that even several cups of coffee can’t help. So you were aghast when your loss of hearing started to cause you to lose sleep.
And that’s justifiable. Luckily, there’s a little something that can help: a hearing aid. It’s possible that these small devices can help you get a better night sleep, according to recent surveys.
How Does Loss of Hearing Impact Sleep?
Despite the fact that you feel fatigued all day and are exhausted by bedtime, you still toss and turn and have a hard time falling asleep. All of these problems began about the same time you also began to notice that your mobile phone, radio, and television were becoming hard to hear.
Come to find out, you’re not imagining things. It’s well documented that individuals who have loss of hearing frequently have a difficult time falling asleep, but precisely why is not really understood. Some theories have been put forward:
- Your brain, when you have loss of hearing, strains to get input that isn’t there. If your brain is in overdrive attempting to hear while you’re trying to sleep, your overall cycle could be disrupted (It’s the common problem of not being able to get the brain to turn off).
- Loss of hearing is related to depression, and depression can lead to chemical imbalances in the brain that disturb your sleep cycle. This makes it harder to fall asleep and stay asleep.
- Tinnitus can make you hear ringing, thumping, and humming and that noise can cause you to lose sleep. (It can become a vicious cycle because lack of sleep can make your tinnitus symptoms worse).
Can Hearing Aids Improve Your Sleep?
According to one study, 59% of individuals who were hearing aid users described feeling satisfied with their sleep, compared to a 44% satisfaction rate in people who don’t use hearing aids. So does that guarantee it’s safe to suppose hearing assistance devices are also a kind of sleep aid?
well, not quite. If you don’t have loss of hearing, a hearing aid can’t cure insomnia.
But if you are suffering from loss of hearing, your hearing aids can manage several issues that may be worsening your insomnia:
- Isolation: If you’re out and about, hooking up with the people in your social sphere, you’re not so likely to feel isolated and depressed. Hearing aids make maintaining relationships less difficult (sleep cycle problems that result in “cabin fever” can also be reduced).
- Strain: Your hearing aids will effectively lessen the strain on your brain. And your brain will be less likely to strain while sleeping if it isn’t straining all of the rest of the time.
- Tinnitus: Dependent on the cause and nature of your tinnitus, hearing aids might provide a practical way of treating that buzzing and ringing. This can help stop that vicious cycle and help you get to sleep.
Getting Better Night Sleep Using Hearing Aids
When it comes to sleep, the number of hours isn’t the only factor to consider. In order for your sleep to be actually rejuvenating, it’s important that you obtain a targeted degree to your z’s. Loss of hearing can prevent that deep sleep, and hearing aids, therefore, can improve your ability to enjoy restful sleep.
Using your hearing aids on the recommended daytime schedule will improve your sleep but it’s significant to note that hearing aids are not normally meant to be worn while you sleep. They don’t help you hear better when you’re sleeping (for instance, you won’t hear your alarm clock better). And your hearing aids can definitely wear out quicker if you wear them at night. You get deeper sleep if you wear them during the day.
Go to Bed!
Getting a restful night’s sleep is a precious thing. Adequate sleep can keep your immune system in good condition, lessen stress levels, and help you think more clearly. Healthy sleep habits have even been connected to lower risks for heart disease and diabetes.
When your sleep schedule is disrupted by your hearing loss, it’s not only a small irritation, insomnia can frequently cause serious health problems. Fortunately, most surveys report that people with hearing aids have improved quality of sleep.